Current Special Initial Exam $39
Round Rock Health and Wellness offers patients throughout the Greater Austin, TX area preventative spine care and spine health services. Preventative spine care is very important in maintaining a healthy lifestyle. When our spine is misaligned, it can lead to disabling pain in our back and serious injury. The spine is made up of bones called vertebrae and between each of those is a cushion-like disk that supports the bones from grinding against one another (known as cartilage). This protective layering is what allows the spine to move freely. As we twist and bend the spine with our movements, oxygen and nutrients are supplied to the bones and disks. This movement is important in maintenance because the tissue that makes up the disks has no blood supply of its own. Therefore, when misalignments aren’t corrected, it can create a multitude of issues. Preventative care can help you stay healthy, avoid future spine-related health problems, as well as help prevent expensive medical treatments due to untreated misalignments.
"Every Massage therapist and office staff member I have interacted with over the past 10 years have all been fabulous. I definitely recommend to everyone for both massage and chiropractic services! I have been a member for over 10 years and extremely happy with Round Rock Health & Wellness!"- C.P. / Google / Jun 12, 2017
"Don't know what I would do without this place. I've been going for years and I know they have helped me improve with my medical conditions. Love Shena and Sarah. Thank y'all for all that you've helped me with over the years."- I.M. / Facebook / Jul 07, 2017
"Dr. Blair and staff are AMAZING! Not only are they friendly, warm and welcoming, but extremely knowledgeable and love sharing their knowledge to help you better understand the practice and what they do.Dr. Blair helped me through my pregnancy (sciatic pain is the worst) but with her adjustments I was able to function normally, even continue hitting the gym 5 days a week. She not only sees me, but my husband and our little bambino too. If you are looking for a GREAT chiropractor who will truly care about your well being and treatment with a clean, freindly, laid back environment go to Round Rock Health & Wellness. I promise they are wonderful!!!"- K.C. / Google / Jun 26, 2017
"We have been seeing Dr. Blair Miller and we love our visits! I get adjusted weekly and my kiddos do too! They are in first and second grade and look forward to our adjustments with Dr. Blair each week! She is great with the kids while she adjusts them. Highly recommend Dr Blair!"- C.H. / Google / Jun 19, 2017
"I have been a monthly member for 11 years. RR Health & Wellness is an awesome place to go. You get a full hour of massage unlike other places that schedule you an hour but deduct time for dressing & undressing. They offer all types of massage services including Chiropractic & Acupuncture. There are always all kinds of time slots available. I have always been able to get in even if it is at a last minute. I am constantly recommending this place to family, friends, co-workers.... You won't be disappointed."- T.F. / Google / Jun 19, 2017
About the Treatment
Treatments vary, but for preventative care, patients typically visit our Chiropractor once a month or so to maintain spine integrity. However, some patients come just a couple times a year, while others visit more frequently if they require additional care. During your initial assessment we will be able to educate you on practical lifestyle modifications and preventative programs that will improve the strength of your spine. Typically, the maintenance programs consist of exercises and diet modifications that can be performed at home. Exercises such as low-impact aerobics, such as walking and bicycling give the spine and neck a nice workout that’s not too harsh on your body. In addition, performing light weight training or yoga, increasing your water in-take, and improving other aspects of nutritional health will help keep the bones strong and healthy.
What to Expect
You can expect the chiropractor to have a comprehensive consultation to discuss your health and spine condition. Your chiropractor may also recommend some exercises and lifestyle modification to assist in routine care of your spine and overall health. Preventative care is all about taking routine action to maintain a healthy spine. Once a month visits is all it takes to loosen up any tension and minor misalignments in the spine and neck. This kind of care is truly at the discretion of the patient, but has low risk and high reward for what it can do for your body. For more information on your first appointment, go to "your first visit" page under the chiropractic tab.
List of common exercises:
- Stair stepper
- Core exercises
Tips to Remember
Practical tips to maintain a healthy spine:
- Incorporate daily exercise
- Stretch on a daily basis or as needed
- Maintain proper posture
- Lift with your core, not your back
- Adhere to a healthy diet
- Drink plenty of water
- Visit your Chiropractor on a routine basis to get a spinal "health check"
- Treat yourself to a chiropractic adjustment or therapeutic message when feeling soreness, aches, and pains
Plan Your Procedure
Keep Your Spine Healthy
Preventative care can strengthen your body and save you money because it reduces serious injury. If you are concerned about the integrity of your spine or are interested in routine preventative care, please call or visit our website and we’d be happy to set up an appointment at your earliest convenience.